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Giving Back This Holiday Season

The importance of expressing gratitude has been known to help with a multitude of things in your life. Everything from your physical health, quality of sleep and even your mental health can be positively impacted by the practice of expressing gratitude. And while there are small ways of expressing gratitude, like keeping a gratitude journal, if you’re looking to do more for people this holiday season, here are a few ideas.

Give back to children. Many children go without each and every year, and this year, with the continued impact of COVID-19, even more children are impacted. There are many ways to give back. To help children suffering from hunger, you can donate funds to the many charities that help provide meals to minors.